If you’re looking for real results in your mission to lose weight, then you’re in the right place. These are science-based approaches to weight loss that really work – and they also happen to work perfectly together. You’ve probably also heard of counting your macros and had similar thoughts – wow, that sounds like a lot of work!īut don’t be intimidated by either IF or macro counting. Or maybe you’re not sure what to eat when you’re not fasting. If so, what’s stopping you from trying it out? Maybe you think it sounds too hard or restrictive. If you’re trying to lose weight but not seeing any results, you may have considered Intermittent Fasting (IF). What is the Eat This Much macro calculator?.What are macros, how do i use them and what can I eat while Intermittent Fasting?.What are the different types of Intermittent Fasting?.Is Intermittent Fasting a weight loss diet?.
